Offerings
Individual therapy for adults navigating anxiety, relationship challenges, self criticism, and recurring patterns.
My approach is collaborative, trauma-informed, and tailored to your story. Drawing from evidence-based practices, we’ll explore what’s keeping you stuck and find tools that feel supportive and practical, moving at a pace that feels right for you.
Attachment
How you learned to connect.
Our earliest relationships shape how we experience closeness, conflict, vulnerability, and trust. These patterns can show up as people-pleasing, pulling away, fearing rejection, or struggling to ask for what you need.
Together, we’ll explore how your attachment patterns developed and help you build more secure and flexible relationships with others and with yourself.
Inner child & Emotional Patterns
Meeting the parts of you that learned to cope.
Early experiences can shape how you respond when you feel rejected, unseen, or emotionally unsafe. You might pull away, overthink, try to handle everything on your own, or focus on keeping others happy to feel connected.
Rather than judging these patterns, we’ll gently explore where they come from and work toward new ways of coping that feel steadier and more self-trusting.
CBT & DBT
Practical, evidence-based tools you can actually use.
Cognitive Behavioural Therapy (CBT)
CBT helps you recognize how your thoughts, emotions, and behaviours influence one another. Together, we’ll identify patterns that may be keeping you stuck and practise more supportive ways of responding.
Dialectical Behaviour Therapy (DBT)
DBT offers practical skills for managing intense emotions, coping with stress, communicating your needs, and staying grounded during difficult moments.
Mindfulness, Breathwork & Somatic Practices
Coming back to the present, gently.
Mindfulness, breathwork and somatic practices can help you slow down, step out of autopilot, and reconnect with your body. These practices support your nervous system, creating more space between what you feel and how you respond.